Online Individual Therapy for Gen Z, Millenials, and Mothers in Maryland and Oklahoma

Katana Jones, LMSW (she/her)

I understand firsthand the pressures of being a first-generation student, the challenges and joys of parenthood, and the struggles of postpartum depression and anxiety. I’ve been where you are – feeling lost, overwhelmed, and like I was just barely keeping my head above water.

But I’ve also experienced the power of healing and growth. That’s why I specialize in helping teens, young adults, and mothers feel seen, heard, and understood through eclectic, individualized therapy.

I use a blend of modalities (solution-focused brief therapy, client-centered therapy, bibliotherapy, mindfulness) to guide you in setting goals and developing problem-solving skills. Come as you are; I offer empathy, compassion, and open-mindedness to support your journey of self-improvement.

I am passionate about supporting individuals navigating unique and complex life experiences. My work focuses on empowering first-generation students to overcome academic and personal challenges, guiding mothers through the joys and struggles of motherhood at every stage, and helping teens develop resilience and navigate the complexities of adolescence.

As an eclectic therapist, I believe in personalized care. I draw from a variety of therapeutic approaches to create a unique treatment plan for each individual, ensuring the best possible outcomes for their specific needs.

If you feel isolated or like an imposter in your own life, I can help.

The journey to healing isn’t always easy, but it’s worth it.

And the fact that you’re seeking help is already a sign of your strength and potential.

Together, we can develop practical tools and strategies to manage your stress, and create a life you love!

Are you searching for the TLDR version of what I offer? Look no further!

Here are some good old fashioned bulleted lists to help you find the important info:

My Areas of Focus:

Perinatal Mental Health

First-Generation Students

Transition into Adulthood

Career Transitions

Life Transitions

The Types of Therapy I Use:

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Motivational Interviewing

Narrative Therapy

Solution Focused Brief (SFBT)

My Professional Qualifications:

Two Years in Practice

Licensed Master Social Worker (LMSW) in Maryland and Oklahoma

Adult Mental Health First Aid, National Council for Mental Wellbeing

Youth Mental Health First Aid, National Council for Mental Wellbeing

Maternal Mental Health Certificate, Policy Center for Maternal Mental Health, and Postpartum Support International

Meta-Leadership, Conflict Resolution and Leadership Communication, National Preparedness Leadership Initiative at Harvard University

Master of Social Work, Walden University, 2023

Last, but not least, let’s talk about the money stuff.

Here are my individual and couples counseling rates and the insurance providers I accept:

Individual Sessions:

$200.00 per hour

I offer online therapy in Maryland and Oklahoma, and I accept the following insurance providers:

Aetna

BlueCross

BlueShield

Cigna

Evernorth