Online Therapy in Oklahoma

Two ways. Several of our clinicians take direct bookings, so you can grab a free consultation straight from their card without waiting on anybody. Or fill out the contact form, tell us what is going on, and either pick someone yourself or let us match you. The form is also how we get your insurance benefits run, so if cost is the thing you need answered first, start there.

Not at all. We are fiercely proud to be a safe, identity-affirming haven for women and the LGBTQIA+ community, and this collective is diverse because our communities are diverse. The flock includes clinicians who specialize in working with men, veterans and law enforcement, and people from marginalized backgrounds. Whether you are dealing with deployment trauma, structural burnout, expectations around manhood, or intergenerational stress, there is a therapist here who speaks your language.

Most of us are online across all of Oklahoma through a secure, HIPAA-compliant telehealth platform, so you can meet with your therapist from anywhere in the state. Two in-person options exist. Paula Sophia Schonauer sees clients in person in the Paseo Arts District in Oklahoma City. And Neurodivergent IRL is outdoor walk and talk therapy held in parks, trails, and natural spaces around the greater Tulsa area, including Broken Arrow, Owasso, Bixby, Jenks, and Glenpool.

Nope. If sitting in a room or staring at a screen makes you want to crawl out of your skin, we have a literal breath of fresh air for you. Neurodivergent IRL is our outdoor walk and talk nature therapy in the Tulsa area. Therapy happens out in real life, moving at whatever pace works for your brain and body. It is built for folks navigating ADHD, autism, AuDHD, and sensory sensitivities who think better when they are moving.

We keep this part simple, because medical billing is a headache nobody needs. Fill out the contact form with your member ID and Jessie does the heavy lifting of calling the insurance company to figure out your coverage. For most folks it comes down to a standard co-pay. You can see the full carrier list on our insurance page.

You can still work with us. We have self-pay rates, and we hold a limited number of sliding scale spots for individual therapy clients paying out of pocket. If we are out of network with your plan but your plan has out of network benefits, we can provide a superbill you submit for reimbursement. Rates and the details are on the private pay section of the insurance page.

Yes. Several clinicians work with tweens and teens, and one sees clients as young as nine. Teen therapy has its own page with more on who does that work and how it actually goes.

Yes. Shylah Ridgway is the immigration evaluator and completed the Immigration Certificate Program of the Forensic Social Work Alliance. Evaluations are available by secure telehealth in all six licensed states, Oklahoma, California, Hawaii, Massachusetts, Texas, and Utah, for hardship waivers and cancellation of removal, VAWA, asylum, U-Visa, and T-Visa cases, including weekend availability. Attorneys can start at attorney referrals.

No. Everyone at Ala Therapy Collective is a social worker, not a prescriber, so nobody here prescribes or manages medication. If medication is something you want to think through, we can talk about it in session and point you toward someone who does that work.

No, and that is a practice-wide policy, so asking a different clinician here will get you the same answer. That is not a judgment about you or your animal. An ESA letter is a formal assessment with real requirements attached to it, and we hold the same standard for that as for anything else we put our licenses on. Nobody here is trained in it, so nobody here does it.

Never. A huge chunk of this practice is dedicated to providing genuinely safe, identity-affirming space. Whether you are seeking LGBTQIA+ affirming care, navigating polyamory or ethical non-monogamy, exploring alternative lifestyles, or unlearning systemic junk, you will not find a single ounce of therapy mill judgment here. We see the whole picture, structural issues included.

Only if it is actually getting in the way of your life right now. The flock uses heavy hitting tools like EMDR therapy for trauma alongside down to earth talk therapy that goes somewhere. We are not here to nod, smile, and collect a co-pay while you vent in circles. We are here to help you get your wings under you.