Online Therapy in Oklahoma
Ala Therapy Collective offers affirming therapy across Oklahoma, with in-person therapy available in Oklahoma City.
We also provide immigration psychological evaluations for hardship waivers, VAWA, asylum, U-Visa, T-Visa, and cancellation of removal cases. Most immigration evaluations are conducted virtually, with limited in-person availability in Oklahoma City.
Virtual therapy statewide • In-person in Oklahoma City • Licensed in 6 states
What Therapy Looks Like Here
We do things a little differently around here.
Our flock at Ala Therapy Collective offers affirming, individualized therapy across Oklahoma for trauma, anxiety and depression, ADHD, neurodivergence, LGBTQIA+ identity, chronic illness, perinatal mental health, and the messy life transitions in between.
We do EMDR therapy for trauma, talk therapy that actually goes somewhere, and the kind of work that helps you actually take flight. No therapy mill energy. No one-size-fits-all approach. Just skilled clinicians doing the work with you.
Ala Therapy Collective is a diverse team of some pretty darn cool and skilled therapists (if we can say so ourselves!) who offer affirming care tailored specifically to you. No copy-paste treatment plans allowed.
Let’s say the quiet part out loud: yes, we’re a group practice, but we are absolutely not a therapy mill.
You’ll never be just a folder or a number on a spreadsheet to us. Providing deeply personalized care is the entire reason we built this flock in the first place.
If you’re hunting down identity-affirming therapy in Oklahoma for yourself, your kiddo, or the whole crew, you’re in the right place. From EMDR therapy for trauma and anxiety to forensic immigration evaluations for I 601/I 601A, VAWA, and asylum cases, we provide care that goes way beyond regular degular therapy to help you actually shake off old patterns and thrive.
Our team provides specialized online therapy across Oklahoma City and Tulsa, as well as California, Hawaii, Massachusetts, Texas, and Utah.
We make finding specialized, high-quality care simple.
How great is that?
Ala (pronounced AY-LA) means wing, and each therapist in our collective is like a feather in that wing, working together to be part of a greater whole.
And the most important mission of our flock? To help you take flight toward the life you want – and deserve.
Check out what our amazing clinicians can help you navigate:
Shylah Ridgway, LCSW, LICSW (she/her)
Online Individual Therapy for Women and LGBTQIA+ Adults in California, Hawaii, Massachusetts, Oklahoma, Texas & Utah
Demetria Bonds, LMSW (she/her)
Online Individual Therapy for Young and Older Adults Exploring Identity, Spirituality, and Alternative Lifestyles in Oklahoma
Black & Marginalized Communities
Rural Communities
Polyamory/Ethical Non-Monogamy (ENM) Affirming Therapy
Alternative Lifestyles
Non-Religious Spirituality
Grief & Loss
Burnout
Self Discovery
Taylor Hendricks, LMSW (she/her)
Online Individual Therapy for Neurodivergent, LGBTQIA+, and Women in Oklahoma
Dana Kausek, LCSW (she/her)
Online Individual Therapy for Adults in Oklahoma
Katana Jones, LMSW (she/her)
Online Individual Therapy for Gen Z, Millennials, and Mothers in Oklahoma
Pregnancy & Postpartum Support
First-Generation Students
Transition into Adulthood
Career Transitions
Life Transitions
Teen & Millennial Mental Health
Madison Johnson, LCSW (she/her)
Online Individual Therapy for Women and Marginalized Communities in Oklahoma
Self-Esteem
Body Positivity
Divorce and Relationship Issues
Stress and Coping Skills
Kenzie Langford, LCSW, LICSW (she/her)
Online & In-Person Individual Therapy & EMDR Therapy for Teens, Young Adults, and Women in Oklahoma, Texas & Massachusetts
Therapy for Young Adults
Self-Esteem and Perfectionism
Michi Medley, LMSW (she/her)
Online Therapy for Adults and Young Adults Navigating Chronic Illness, Late-Diagnosis Autism, and Family-of-Origin Trauma in Oklahoma
Chronic Illness and Chronic Pain
Autoimmune Disorders
Intergenerational Trauma
Caregiver Support
Therapy for Adult Children of Dysfunctional Families
The heavy, structural, systemic stuff impacts our mental health daily. We see it, we get it, and we validate it in the therapy room. Ala Therapy Collective is built entirely by Licensed Clinical Social Workers and Licensed Master Social Workers who are dedicated to social justice and seeing the bigger picture. This collective is a soft place to land and a fierce ally in your corner.
Insurance verified. Stress relieved.
We'll handle your insurance verification and let you know what we find. Most folks only have to worry about their co-pay!
We accept: Aetna, Ambetter, Anthem, BCBS, FEP BCBS, Carelon, Cigna, Dean Health Plan, Evernorth, Government Employees Health Association (GEHA), Harvard Pilgrim, Healthcare Highways, Healthchoice, Mass General Brigham, Medica, Medicare, Optum, Mending (Taro Health), TriCare East/Humana, TriWest, Tufts, UMR, UHC, and WebTPA.
Real Questions, Real Answers
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Not at all. While we are fiercely proud to be a safe, identity-affirming haven for women and the LGBTQIA+ community, our collective is diverse because our communities are diverse. Our flock includes dedicated clinicians who specialize in working with men, veterans, and individuals from marginalized backgrounds. Whether you are dealing with military deployment trauma, structural burnout, societal expectations surrounding manhood, or intergenerational stress, you will find a therapist here who truly speaks your language.
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Our main physical office is located in Oklahoma City, making in-person sessions easy to access for folks in OKC, Moore, Norman, and the surrounding metro areas. For our Neurodivergent IRL outdoor walk-and-talk therapy, sessions are held entirely outdoors in public parks, trails, and natural spaces across the greater Tulsa area. We coordinate the specific meeting locations based entirely on your teen's comfort and preferences, routinely serving families across Tulsa, Broken Arrow, Owasso, Bixby, Jenks, and Glenpool. Everything else is handled seamlessly statewide via our secure, HIPAA-compliant telehealth platform.
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Nope! If sitting in a room or staring at a Zoom screen makes you want to crawl out of your skin, we have a literal breath of fresh air for you. Our Neurodivergent IRL service is our signature outdoor walk-and-talk nature therapy based in the Tulsa area. We take therapy out of the clinical office setting and get into real life, out in nature, moving at whatever pace works for your brain and body. It is specifically designed for folks navigating ADHD, Autism, AuDHD, and general sensory processing sensitivities who thrive when moving their bodies.
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Our physical office is located in OKC, making it easy to access for folks in Oklahoma City, Moore, Norman, and surrounding metro areas. All other therapeutic services and immigration evaluations are handled via our secure, HIPAA-compliant telehealth platform.
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We keep this part pretty darn cool and simple because medical billing is a headache nobody needs. Click our "Verify Your Benefits Today" button, type in your info, and our Client Care Coordinator, Jessie, will do the heavy lifting of calling the insurance company to figure out your coverage. For most folks, you'll only need to worry about your standard co-pay.
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Never. A huge chunk of our practice is dedicated to providing genuinely safe, identity-affirming spaces. Whether you are seeking LGBTQIA+ affirming care, navigating polyamory or ethical non-monogamy (ENM), exploring alternative lifestyles, or unlearning systemic junk, you won't find a single ounce of "therapy mill" judgment here. We see the whole picture, structural issues included.
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Only if it's actually getting in the way of your life right now. Our flock uses deep, heavy hitting tools like EMDR therapy for trauma alongside down-to-earth talk therapy that actually goes somewhere. We aren't here to just nod, smile, and collect a co-pay while you vent in circles. We are here to help you get your wings under you so you can live a much more expansive life.