Online Individual Therapy for Adults in Oklahoma

Dana Kausek, LCSW (she/her)

I help clients throughout Oklahoma struggling with depression, anxiety, trauma, and various other challenges hindering you from living the life you envision for yourself.

Life can sometimes leave you feeling overwhelmed, unfulfilled, and lost.

  • You may feel that you are constantly treading water while never reaching land.

  • Or maybe you are stuck in a repeating pattern of always saying "yes" to others when you really want to say "no".

  • Perhaps you are struggling to find the best version of yourself and are always putting others’ needs before your own.

  • You may also be your worst critic, constantly putting yourself down no matter how hard and how much effort you put into yourself.

If this sounds like something you may struggle with, you've landed on the right page.

I offer online individual therapy in a safe, supportive, & non-judgmental environment to help you carve your own path in life.

It is my commitment to support your autonomy, while empowering you to regain your own self-expression, individuality, and confidence, so you can live the life you want.

If you're motivated to make a change and would like support in doing so, reach out today.

It’s never to late to find your true, authentic self.

Are you searching for the TLDR version of what I offer? Look no further!

Here are some good old fashioned bulleted lists to help you find the important info:

My Areas of Focus:

Anxiety, Depression, and Suicidal Ideation

Trauma and PTSD

Bipolar Disorder

Life Transitions

Self Esteem

The Types of Therapy I Use:

Cognitive Behavioral (CBT)

Compassion Focused

Emotionally Focused

Interpersonal

Motivational Interviewing

Person-Centered

Solution Focused Brief (SFBT)

Strength-Based

Trauma Focused

My Professional Qualifications:

Six Years in Practice

Licensed Clinical Social Worker (LCSW) in Oklahoma #8642

University of Oklahoma, Master of Social Work, 2019

Last, but not least, let’s talk about the money stuff.

Here are my individual therapy rates and the insurance providers I accept:

Individual Sessions:

$200.00 per hour

BlueCross and BlueShield

Health Choice

TRICARE

I offer online therapy in Oklahoma, and I accept the following insurance providers: